Menstrual disorders are problems that affect one’s menstrual cycle. These problems, such as PCOS and endometriosis, are actually quite common. In fact, they affect almost 90% of adolescent females. Menstrual disorders can disrupt day-to-day life in many ways and can even affect the possibility of pregnancy for some women.
One of the most common menstrual disorders is premenstrual syndrome (PMS) which refers to the changes in mood, emotions, and behavior that can occur between ovulation and the start of your period. PMS can typically lasts until a few days after your period begins and can cause significant physical discomfort and emotional distress.
Almost 50% of women who menstruate report that they experience PMS symptoms, which include anxiety, unusual anger and irritability, changes in appetite, difficulty concentrating, and more. It also comes with a long list of physical symptoms such as cramping and abdominal pain.
Another common menstrual disorder is polycystic ovary syndrome (PCOS). Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries. PCOS can cause missed or irregular periods, excess hair growth, acne, infertility, and weight gain. A leading cause of infertility, it is also a chronic condition, meaning it can’t be cured.
Many women also experience amenorrhea, which is the absence of menstruation. Primary amenorrhea is diagnosed if you turn 16 and haven’t menstruated. It’s usually caused by hormonal imbalances. You may be diagnosed with secondary amenorrhea if you had regular periods, but they suddenly stop for three months or longer. This can be caused by stress, weight loss, and lifestyle changes.
Being diagnosed with menstrual disorders can take a toll on not only one’s physical health, but mental health as well. That’s why it’s important to be mindful of lifestyle choices. In fact, studies have found that menstrual irregularities are directly associated with dietary habits and physical activities.
Professionals recommend cutting back on caffeine and refined sugar, as well as increasing the amount of complex carbohydrates in your diet. Getting enough exercise is another good way to relieve symptoms. Additionally, nutritional supplements such as calcium, magnesium, and vitamin B-6 may help ease symptoms of PMS.
To help diagnose menstrual disorders, you should schedule an appointment with a healthcare professional. Diagnosis often starts with a detailed medical history and physical exam. You should also keep track of your symptoms as well as the frequency and duration of your periods.
If diagnosed with a menstrual irregularity, it’s important to keep in mind that you are not alone and that thousands of women across the world also experience this. Help alleviate symptoms by making good lifestyle choices and prioritizing your menstrual health.
About The Author: My name is Lizbeth Manoj and I am the News editor for my school’s newspaper, the CHAT! I love writing stories, especially about important issues that impact our community. I’m so excited to be writing stories for PHP and helping spread awareness. In my free time, I love to dance, read, and travel.