One of the most common questions that individuals have about their period is the color of menstrual blood. It may seem strange at first, but period blood color can tell us a lot about the overall condition of one’s health. Being well-acquainted with these colors will make people more body-aware and perceptive when something has gone amiss.
What Do Different Blood Colors Mean?
Bright Red: If your menstrual blood is bright red, that is generally a sign of fresh blood flowing quickly from the uterus. This is most characteristic at the start of a period when the flow is heaviest. Bright red blood is generally a sign of a healthy, normal cycle (American College of Obstetricians and Gynecologists, 2023).
Dark Red or Brown: Dark red or brown blood is older blood that has taken longer to exit the body. It’s normal to see brownish blood at the beginning or end of a period because it has had more time to oxidize. This is not usually something to be concerned about (Cleveland Clinic, 2022).
Pink: Pinking or light bleeding may be due to decreased flow or mixing with cervical fluid. Though usually normal, it can also indicate low estrogen, especially when accompanied by irregular menstruation (Mayo Clinic, 2023). Those with strenuous exercise activity may also see pink spotting.
Orange: Period blood might sometimes be orange in color, typically when mixed with cervical mucus. It could be normal, but paying attention to consistency and smell is advisable. Orange-colored blood could be an indication of infection and should be discussed with a doctor (Johns Hopkins Medicine, 2023).
Gray: Grayish spotting or discharge is not normal and can be a sign of an infection, such as bacterial vaginosis (BV). If one notices gray or abnormal-looking discharge, one should consult a health care provider as soon as possible (Planned Parenthood, 2023).
Even if the menstrual blood itself is colored differently, dramatic variations in color, odor, or consistency can sometimes be signs of an underlying medical issue. Lots of clotting, faint or absent periods, or dramatic variation in color during multiple cycles may be indicative of hormonal imbalances, infection, or other serious medical conditions. It is always best to verify with a physician if things seem off (National Institutes of Health, 2023).
Talking about periods and the body should be commonplace, but most people are afraid or shy to ask. The truth is, period blood, just like every other bodily function, has the key to healthy overall well-being. By bringing these talks mainstream, we facilitate more people managing their menstrual wellness without shame or fear (World Health Organization, 2023).
Color of menstrual blood is just one of the numerous ways that the body tells us about health. While color changes are generally normal, it’s a good idea to note any unusual differences. Having an understanding of what’s normal for your body and paying attention to when something feels off can make a huge impact in maintaining health!
About The Author: Hi! I’m Kayla. I’m a 10th Grader at East Ridge High school and I currently do Color Guard and DECA. My favorite color is pink and love researching and informing others! In the future, I hope to become a neuropsychologist. I also love singing, dancing, and living life! Period.