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Do you ever feel upset while you’re on your period? Or moody? Being on your period can be difficult, especially with everything that is happening within your mind: mood swings, increased irritability, and depression. However, that feeling is not an individual…

As Valentine’s Day quickly approaches, love fills the air. But beyond the chocolates and roses, this holiday is the perfect reminder that love isn’t just about relationships with others; it’s about self-love too. In a world that often prioritizes validation…

Menstruation is a natural process every woman experiences. For some reason however, it seems like trying to explain taxes to a toddler; confusing. This is present especially in the Black communities. This shameful feeling combined with inequalities has created barriers…

Many women will probably hear at least once in their lifetime hurtful comments made about their periods. Whether that be that they are “dirty” or “weird,” it is extremely important to discuss the stigmas surrounding menstrual health, and how they…

Menstruation isn’t a weakness; it’s simply proof of how strong women really are. Women have built empires, led revolutions, and changed history. They have pushed through and conquered all while dealing with this natural phenomenon. Even when faced with pain,…

Have you ever noticed how your period seems to affect your energy levels as well as your cravings? This is because lifestyle choices like diet and exercise play a major role in shaping your menstrual cycle. By making mindful choices,…

Once you start your period, it’s not long before you have to figure out what you want to use. Pads? Tampons? Starting your period can be scary but having a guide that explains the different types of period products to…

One of the most common questions that individuals have about their period is the color of menstrual blood. It may seem strange at first, but period blood color can tell us a lot about the overall condition of one’s health.…

Menstrual disorders are problems that affect one’s menstrual cycle. These problems, such as PCOS and endometriosis, are actually quite common. In fact, they affect almost 90% of adolescent females. Menstrual disorders can disrupt day-to-day life in many ways and can even…

It’s a constant battle women in the workforce deal with: how will I maintain being on my period while at work? Being on your period while doing tasks can be difficult, especially with the cramps and heavy flows that can…

The menstrual cycle is a monthly process in a woman’s body. It prepares for pregnancy and has four main phases: menstrual, follicular, ovulation, and luteal. Knowing these phases can help you understand how they affect your mood and body. Let’s…

Across the United States, there are almost 200,000 women incarcerated in women’s prisons and jails. With 90% of this population under the age of 55, menstruation is a monthly reality for many of these women, which comes with additional challenges…

Making sure that you accurately mark the calendar to see when your next cycle can be a difficult task, so many decide to download period-tracking apps. Apps like Flo and Clue allow for users to track their period symptoms and…

Ever found yourself reaching for a chocolate bar or a bag of salty chips right before your period and wondered, “Why do I crave these so much?” You’re not alone. Many menstruating individuals experience specific food cravings during their menstrual…

Why does something as natural as your period come with so much pain? For many women that menstruate, period cramps are a monthly struggle, as around 80% of women experience period pain at some point in their lives. This pain…

As women lose blood during their monthly cycle, their bodies also lose iron. When the iron in a woman’s diet isn’t enough to make up for the amount of iron lost, the body’s iron supply depletes. This can lead to…

Your body goes through different changes each month. Lining up your self-care with these changes can feel like having your own spa. Cycle syncing lets you change your relaxation, skincare, and wellness routines to match the four parts of your…