Senti questo : Libri Gratis
Senti questo | Alex Ross I libri hanno un modo di catturare il tuo cuore, specialmente quando sono così ricchi e storici come “Le Morte D’Arthur, Volume I.” È un libro che ti lascia un senso di speranza, un senso di ottimismo che è troppo raro in questi tempi incerti. I personaggi erano ben sviluppati […]
It takes a toll on you, we understand: How periods affect mental health
Do you ever feel upset while you’re on your period? Or moody? Being on your period can be difficult, especially with everything that is happening within your mind: mood swings, increased irritability, and depression. However, that feeling is not an individual experience but rather moments that many women feel while on their cycle. This decline in […]
Valentine’s Day: Love, Self-expression, and Menstrual Health Advocacy
As Valentine’s Day quickly approaches, love fills the air. But beyond the chocolates and roses, this holiday is the perfect reminder that love isn’t just about relationships with others; it’s about self-love too. In a world that often prioritizes validation from others, taking time to care for yourself is just as important. Practicing self-love means […]
Redefining Menstrual Health: Black Period Equity
Menstruation is a natural process every woman experiences. For some reason however, it seems like trying to explain taxes to a toddler; confusing. This is present especially in the Black communities. This shameful feeling combined with inequalities has created barriers to menstrual education, healthcare, and access to period products. Addressing these issues is not just […]
Don’t listen to opinions, listen to facts: Stigmas surrounding periods
Many women will probably hear at least once in their lifetime hurtful comments made about their periods. Whether that be that they are “dirty” or “weird,” it is extremely important to discuss the stigmas surrounding menstrual health, and how they can affect females. Stigmas, which are defined as a mark of disgrace or devaluation that’s associated […]
Women’s History Month: Potential and Power, Period.
Menstruation isn’t a weakness; it’s simply proof of how strong women really are. Women have built empires, led revolutions, and changed history. They have pushed through and conquered all while dealing with this natural phenomenon. Even when faced with pain, discomfort, and ache, women continue to push forward, inspire, and motivate. Let’s think about the […]
Syncing Your Cycle: How Diet and Exercise Affect Your Period
Have you ever noticed how your period seems to affect your energy levels as well as your cravings? This is because lifestyle choices like diet and exercise play a major role in shaping your menstrual cycle. By making mindful choices, you can help ease symptoms like cramps, bloating, and mood swings during each phase of […]
Menstrual health products: Get to know the types of period products
Once you start your period, it’s not long before you have to figure out what you want to use. Pads? Tampons? Starting your period can be scary but having a guide that explains the different types of period products to keep you leak-free will help. Here are a couple menstrual products that you can explore […]
The Colors of Menstruation: How can Blood Color Indicate Health?
One of the most common questions that individuals have about their period is the color of menstrual blood. It may seem strange at first, but period blood color can tell us a lot about the overall condition of one’s health. Being well-acquainted with these colors will make people more body-aware and perceptive when something has […]
Understanding Menstrual Disorders: Causes, Symptoms, and Solutions
Menstrual disorders are problems that affect one’s menstrual cycle. These problems, such as PCOS and endometriosis, are actually quite common. In fact, they affect almost 90% of adolescent females. Menstrual disorders can disrupt day-to-day life in many ways and can even affect the possibility of pregnancy for some women. One of the most common menstrual disorders […]