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It takes a toll on you, we understand: How periods affect mental health

Do you ever feel upset while youā€™re on your period? Or moody? Being on your period can be difficult, especially with everything that is happening within your mind: mood swings, increased irritability, and depression. However, that feeling is not an individual experience but rather moments that many women feel while on their cycle. This decline in […]

Valentineā€™s Day: Love, Self-expression, and Menstrual Health Advocacy

As Valentineā€™s Day quickly approaches, love fills the air. But beyond the chocolates and roses, this holiday is the perfect reminder that love isnā€™t just about relationships with others; itā€™s about self-love too. In a world that often prioritizes validation from others, taking time to care for yourself is just as important. Practicing self-love means […]

Redefining Menstrual Health: Black Period Equity

Menstruation is a natural process every woman experiences. For some reason however, it seems like trying to explain taxes to a toddler; confusing. This is present especially in the Black communities. This shameful feeling combined with inequalities has created barriers to menstrual education, healthcare, and access to period products. Addressing these issues is not just […]

Donā€™t listen to opinions, listen to facts: Stigmas surrounding periods

Many women will probably hear at least once in their lifetime hurtful comments made about their periods. Whether that be that they are ā€œdirtyā€ or ā€œweird,ā€ it is extremely important to discuss the stigmas surrounding menstrual health, and how they can affect females. Stigmas, which are defined as a mark of disgrace or devaluation thatā€™s associated […]

Women’s History Month: Potential and Power, Period.

Menstruation isn’t a weakness; it’s simply proof of how strong women really are. Women have built empires, led revolutions, and changed history. They have pushed through and conquered all while dealing with this natural phenomenon. Even when faced with pain, discomfort, and ache, women continue to push forward, inspire, and motivate.  Let’s think about the […]

Syncing Your Cycle: How Diet and Exercise Affect Your Period

Have you ever noticed how your period seems to affect your energy levels as well as your cravings? This is because lifestyle choices like diet and exercise play a major role in shaping your menstrual cycle. By making mindful choices, you can help ease symptoms like cramps, bloating, and mood swings during each phase of […]